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Day

July 1, 2018

WOD for 070218

July 1, 20180
Strength:  Wendler Week 4: De-load Week 5-(40%) 5-(50%) 5-(60%) *All numbers are based on Training Max (90%) Conditioning  12 Minute AMRAP Ladder 3 Rounds: 6 HSPU 6 Squat Cleans After 3 Rounds, Run 400 Meters 3 Rounds: 9 HSPU 9 Squat Cleans After 3 Rounds, Run 400 Meters 3 Rounds: 12 HSPU 12 Squat Cleans...
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