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Day

July 2, 2018

WOD for 070318

July 2, 20180
Skill: Double-Unders   Fatigued Barbell Proficiency: Every 1:30 for 8 Rounds 30 DUs 1 Snatch (Ascending in weight) Weights: 55%, 60%, 65%, 70%, 75%, 80%, 85%, 90+% *DU scale to 10-15 Lateral hops over barbell   Conditioning: Death By Power Snatch EMOTM until Failure… 5 Toes 2 Bar (always the same) 1,2,3,4,5,6,7,8,9,10 ect… Power Snatch...
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