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Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

July 3, 2018

WOD for 070418

July 3, 20180
INDEPENDENCE DAY HERO WOD 2 Classes: 9AM and 10AM “RJ” 5 Rounds for Time: 800 Meter Run 5 Rope Climbs 50 Pushups   *35 Minute Cap   We will be running Teams of 2-3 people today   Rope Climb Scales: Floor Climb to Stand x 12 reps/round Strict Pullups x 10 reps/round Ring Rows x...
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