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Day

July 4, 2018

WOD for 070518

July 4, 20180
Movement Practice: Hinging (Deadlift/Rowing Practice)   Strength: A1)Barbell Front Rack Split Squats (Not Rear Elevated) 3×8 each side- rest 20 secs b/w legs A2) Tempo Romanian Deadlift 3×8-10 (same weight as Split Squat) * Take 3 seconds to lower the bar down on each rep- Control! A3) Lateral Box Step Overs 3×16 alt. reps (each...
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