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Day

July 5, 2018

WOD for 070618

July 5, 20180
Strength: Every (2-mins) for (14-mins) 3 Strict Pull-ups 6 Push Press 12 “Heavy” Russian KBS   Conditioning For Time: (15:00 Cap) 15 Alt. SA OH DB Lunge (Buy in) 3 Rounds: 12 DB HPC & Jerk (Open Standard)(6/side) 16 Airsquats 100 Meter Run -Into- 3 Rounds 12 DB Snatch (6/side, not alt.) 16 Air squats...
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