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Day

July 8, 2018

WOD for 070918

July 8, 20180
Movement Practice:   Split Jerk/Split Press   Strength: 10-min EMOM 2 Split Jerks @ 80% (or heavy ish for doubles) **From the Rig Split Press: 2×8 **Go heavier than you did last time (2×10) Conditioning: Every 2-mins for 16-mins (Alternate Stations) Station 1: AMRAP 6 S2OH (+) 8 KBS Russian (+) 10 Sit-ups Station 2:...
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