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Day

July 10, 2018

WOD for 071118

July 10, 20180
Technique Work: Hang Snatch/OHS/Snatch Pulls   Strength: *Snatch Complex: 2 Hang Snatches (+) 1 OHS 4×1 (2+1) building to a Heavy Set   *Snatch Pull: 3×3 @ 95-100% of 1RM Snatch for all 3 sets   Conditioning: 9 Min AMRAP 5 HSPU 10 T2B 15 WallBall L1: Deficit HSPU 4″/2″, Unbroken T2B, 30/20 L2: HSPU, T2B,...
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