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Day

July 12, 2018

WOD for 071318

July 12, 20180
Technique: Thrusters   Strength: 1 1/4 Front Squats 3 x 3 @ 60-70%   Conditioning “Fight Club” 3 Rounds 1 Min Thrusters 1 Min Power Cleans 1 Min Box Jump Overs 1 Min Pull-Ups 1 Min Cal Bike/Row 1 Min Rest   L1: 115/85, 24″/20″, C2B, Bike L2: 95/65, 24″/20″, Reg PU, Bike L3: 65/45,...
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