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Day

July 15, 2018

WOD for 071618

July 15, 20180
Skill: Snatch Grip RDL Strength A.) Snatch Singles: Rest Between Percentages–NO misses! 1-1-1 60% 1-1-1 65% 1-1-1-70% 1-1-1- 75% Strength B.) 3-3-3 Snatch Grip RDL Metcon: 10-min AMRAP 15 Box Jump Overs 12 Thrusters 9 Bar Over Burpees 6 Power Snatches L1: 135/95, BFB, 24″/20″ L2: 95/65, BOB, 24″/20″ L3: 75/55, BOB, 24″/20″ (Step-overs), L4:...
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WOD for 071518

July 15, 20180
With a Partner  Against 20-mins: 50-40-30-20-10  Cal Row  **50 Double-Unders between the rounds  How to get through the workout: Work together on accumulating calories on the Rower. Each person does 50 DUs before returning back to the rower.  If one person finishes before the other, must wait for them to finish before rowing can begin.  L1:...
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