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Day

July 18, 2018

WOD for 071918

July 18, 20180
Strength: 2 Hang Cleans (+) 1 Jerk 1-1-1-1-1 *Use 5 sets to find a heavy for the day Conditioning With a Running Clock, 4 Rounds For Time: 3 Power Cleans 200m Run 10 T2B -2-min rest b/w Rounds **Include the rest in your score for the Whiteboard **Try to have 2:30 or less/Round L1: 205/145,...
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