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Day

July 19, 2018

WOD for 072018

July 19, 20180
Strength Weighted FR Box Step-Up 2×10 (alt/per leg) Conditioning 12-min AMRAP 20 Wall-Balls 10 Deadlifts *Not including 0:00; Every (3)-mins: 10 FR Lunges ( 3:00, 6:00, 9:00) L1: 135/95, 20/14 L2:  95/65, 20/14 L3: 75/55, 14/12 L4: Body Weight Lunges or DB Farmers style, 10/6    
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