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Day

July 23, 2018

WOD for 072418

July 23, 20180
Strength Overhead Squats E2MOM x 12 Minutes (6 Sets) 35 Double Unders 5 OHS (increasing weight)(Rig)   Conditioning 5 Rounds For Time.. Barbell Reps Decrease/Weights Increase each Round 5-4-3-2-1 Power Clean 5-4-3-2-1 Front Squats 10 Chest 2 Bar   L1: (155/105)(175/115)(195/130)(215/140)(235/150) L2: (135/95)(155/105) (165/115)(185/120)(205/135) L3(:65/45)(75/55)(95/65)(115/80), Pullups L4:DB Lifts, Jumping Pullups
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