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Day

July 24, 2018

WOD for 072518

July 24, 20180
Skill: Handstand Holds and Negatives   Strength: Strict HSPU/Negatives/DB Press In 12 Minutes Complete 3 Rounds for Quality: A1) Strict HSPU x 3-7 (or 4 HSPU Negatives)(7 Strict DB Press) A2)HS Hold x :30 secs A3)1:00 of HS Walk Practice (or Kicking up Practice)   Conditioning: 16 Min AMRAP 40 Box Jumps + Step Downs...
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