Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

July 25, 2018

WOD for 072618

July 25, 20180
Strength: Every 90 secs for 5 Sets (7:30) 7 Deadlifts around 60% of 1RM   Conditioning: 20 Minute AMRAP 6 Deadlifts 6 Bar Muscle Ups 6 Sandbag/Dball Over Shoulder 12 Toes 2 Bar 400 Meter Run L1: 275/185, BMU, 140/100, T2B L2: 225/155, 3 BMU, 120/100, T2B L3: 155/105, Strict Pullups, 80/60, Kipping Leg Raise...
Read More