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Day

July 26, 2018

WOD for 072718

July 26, 20180
Technique: Receiving Position for the Power Snatch   Strength: Power Snatch 12 Minutes to Build to a 5RM TNG Power Snatch   Conditioning: E3MOTM x 15 Minutes (5 sets) 8 Over the Bar Burpees 8 Power Snatches 20 Airsquats *Score is Slowest Round   L1: BFB, 135/95, 30 Airsquats L2: Lat. Burp, 75/55 L3: Burpees,...
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