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Day

July 30, 2018

WOD for 073118

July 30, 20180
Skill: Rowing Technique -Max Effort 500 M Sprint Strength: Phase 2 Week 4 Wendler – Deload 5 @ 40% 5 @ 50% 5 @ 60% **Slow and Controlled** **Focus on Good Form & Depth**   Conditioning 15 Min AMRAP 25/20 Cal Row 5 Buprees 10 Box Jump Overs 5 Burpees 10 Box Jump Overs L1:...
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