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Day

August 2, 2018

WOD for 080318

August 2, 20180
Strength: Heavy Back Rack Barbell Lunges 4 x 12 (total)   Dumbbell Good Mornings 3 x 10     Metcon: 14 Min AMRAP 25 S2OH 50 Double Unders 25 DeadLifts 50 Double Unders 50 Air Squats 50 Double Unders 25  KBS 50 Double Unders   L1: 155/105, 70/50 L2: 105/75, 50/35 L3: 75/55, 35/20, 1/2...
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