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Day

August 5, 2018

WOD for 080618

August 5, 20180
Skill: Snatch Strength: Snatch EMOTM x 16-min Min 1: 3 Singles @ 60% Min 2: 2 Singles @ 65% Min 3: 1 Single @ 70-% Min 4: Rest/Reset *If you don’t have a 1RM; pick 3 weights that increase in weight   Metcon: 12-min AMRAP 4 Power Snatches 8 HSPU 4 Squat Snatches 12 T2B...
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WOD for 080518

August 5, 20180
Conditioning: Every 2-mins for 6 Rounds: 100m Run 3 Power Clean and Jerks 9 Box Jump overs L1: 185/135, 24”/20” L2: 115/85, 24”/20” L3: 95/65, 24”/20” (Step-Overs) L4: 6 DB Clean and Jerks, 20”/17” (Step-Overs)
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