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Day

August 6, 2018

WOD for 080718

August 6, 20180
Strength: Core Conditioning (12) min EMOM Min1: (R) KB Side Plank (0:40) Min 2: Double KB Front Rack Hold (0:30) Min 3: (L) KB Side Plank (0:40) Min 4: 10 Slam-balls   Conditioning: Against 22-mins…With a Partner: For Time 200m DB Farmer’s Cary with Partner (Switch Whenever) 50 Wall-Balls 30 DB Step Overs 35 Wall-Balls...
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