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Day

August 9, 2018

WOD for 081018

August 9, 20180
Auxiliary Core: 2 Rounds 20 Weighted Russian Twists 2 Turkish Get Up (L) 2 Turkish Get Up (R) 0:20 Weighted Plank   Strength: Strict Press: 5-4-3-2-1 *Find a heavy for each set above Conditioning (3) 3-min AMRAPS 10 Box Jumps Overs 10 Alt. DB Snatches 10 Pushups 1-min Rest between the Rounds *Pick-up where you...
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