Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

August 14, 2018

WOD for 081518

August 14, 20180
Skill: HSPU   Strength: Push Press Inside 15 Mins.. 5×3 Building to a Heavy Triple   Conditioning 4 Rounds for Time (16 Minute Cap) 10 S2OH 20 Abmat Sit Ups 10 HSPU 20 Russian KBS   L1: 155/105, Strict, 70/52 L2: 135/95, Kipping, 52/35 L3:95/65, Pushups, 35/25 L4: DB Push Press, Pushups, 20/18
Read More