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Day

August 15, 2018

WOD for 081618

August 15, 20180
Skill: Review the Stations Strength: 9-min EMOM  Station 1:  0:45 Sec Wall Sit (Scale up to KB FR Hold) Station 2: 10 DB RDL’s  Station 3: 12 (6/side) Front Foot Elevated Split Squats (DB Loaded at Sides)   Link for Front Foot Elevated Split Squats:  https://www.youtube.com/watch?v=72Yzbn5bywY   Metcon: Every (6)-mins for (24)-mins… Run 400 Meters...
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