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Day

August 16, 2018

WOD for 0811718

August 16, 20180
Skill: Toes 2 Bar Strength: Clean and Jerk Complex 12 Minutes to Build to a Heavy Complex Hang Clean + Front Squat + Jerk 6 Minutes: 2 sets of full complex @ 75% of Top Set   Conditioning Against 12 Minutes… 1Round 25 Toes 2 Bar 50 Double Unders 15 Squat Cleans 1 Round 25 Toes...
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