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Day

August 20, 2018

WOD for 082118

August 20, 20180
Strength: Superior Posterior Glute Bridges: 3 x 10 @ same weight across   Deadlift 5 x 5 @ 50 – 60% Sets Every 90 secs *Sets are not touch and go.. reset on the floor each rep   Condtioning For Time – (10 Min Cap)(All out Sprint) 500 M Row 20 Hang Power Cleans 15...
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