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Day

August 22, 2018

WOD for 082318

August 22, 20180
Warm That Core 6 Min Tabata (rotate movements) Front Plank Right Side Plank Front Plank Left Side Plank Strength: Bench Press Bench Press 4 x 10 @ 60% 1 x Max Effort @ 60% **2 min rest between sets** Conditioning 20 Min EMOM (5 rounds) 6 Alt. Dball or SB to Shoulder 10 Ring Dips...
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