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Day

August 23, 2018

WOD for 082418

August 23, 20180
Front Rack/Squat Mobility Strength: Tempo Backsquat 4×5 @ 70-80% of 5RM (31X1)* Same weight for all sets Sets begin every 3:00 Conditioning: For Time… 14 Minute Cap 1-2-3-4-5-6-7-8-9-10 Box Jump Overs Thrusters Toes 2 Bar   L1: 135/95, 24″/20″, T2B L2: 95/65, 24″/20″, T2B L3: 75/55, 20″/16″, K2E L4: DBs, Step Ups, Abmat Situps
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