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Day

August 29, 2018

WOD for 083018

August 29, 20180
Strength: Core Circuit 12-min EMOM :45 Heavy suitcase hold (R) :45 Heavy suitcase hold (L) :45 Hollow Hold :45 Superman Hold   Barbell Gymnastics: Split Jerk Find Heavy 2 rep Split Jerk 3 working sets to build to your heavy double..   Start counting your sets around 75%   Conditioning: Against 14-mins.. 2 Rounds For...
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