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Day

August 30, 2018

WOD for 083118

August 30, 20180
Skill/Strength: Muscle Up Strength Work A1) Pull: 3×10 False grip ring row to sternum elbows in knuckles together with body parallel to floor A2) Push: 3×8 Diamond push-up *Complete Parts A1 & A2 as a super set B.)Technique: 5-5-5 Low ring transition while maintaining a false grip and feet under rings *Once Parts A1 and A2...
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