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Day

September 3, 2018

WOD for 090418

September 3, 20180
Technique: Power Snatch/Hang Muscle Snatch   Barbell Gymnastics: Within 15-mins find the Heaviest weight for the Complex: Complex: Snatch Pull (+) Hang Power Snatch (+) Power Snatch Then, Hang Muscle Snatch: 3×5   Conditioning: 6-Min Ladder: 3 Power Snatches 3 Bar Over Burpees 6 Power Snatches 6 Bar Over Burpes 9 Power Snatches 9 Bar...
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