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Day

September 4, 2018

WOD for 090518

September 4, 20180
Skill: Toes-to-Bar   Strength: Strict Press Every 3-mins for 4 Rounds... Strict Press:4×6 (30X0) **Regular up–3-seconds down** *Increase the weight from 2 weeks ago*   Conditioning:   For Time…With a Partner: Total (6) Rounds (3) Rounds/Person 200m Run 10 Push Jerk 8 T2B   L1: 165/115, T2B L2: 115/85, T2B L3: 75/55, K2E L4: 100m...
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