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Day

September 10, 2018

WOD for 091118

September 10, 20180
Flexy Time: Squat Mobility/Front Rack Mobility Strength: Back Squats 5×4 @ heavier than last week (21X1) *Note New Tempo *Sets are Every 2-3 Minutes   Conditioning: 3 Sets for Total Working Time: Min 0-4: Row 350m/300m, 10 Squat Cleans Min 4-8: Rest Min 8-12: Row 350m/300m 8 Squat Cleans Min 12-16: Rest Min 16-20: Row 350m/300m,...
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