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Day

September 12, 2018

WOD for 091318

September 12, 20180
Skill: Ring Dips   Strength: Ring Dips/ Strict Chinups Every 3 Minutes for 15 Minutes… (5 sets) (X) Ring Dips (X) Strict Chinups   L1: 8-10 Ring Dips, 5-8 Strict Chest 2 Bar Chinups L2: 5-7 Ring Dips, 5-8 Strict Chin Ups L3: 10-15 Pushups, 8-10 Ring Rows w/ Pause @ top and Bottom L4:...
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