Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

September 15, 2018

WOD for 091618

September 15, 20180
Sunday September 16th:  15-min EMOM (Alternating): 1 Round: Station 1: 5 Front Squats (+) 5 T2B  Station 2: 5 Deadlifts (+) 5 S2OH  Station 3: Rest L1: 115/85, Increase reps by 2 each new round, T2B L2: 95/65, Increase reps by 1 each new round, T2B L3: 75/55, Increase reps by 1 each new round,...
Read More