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Day

September 16, 2018

WOD for 081718

September 16, 20180
Skill:3 Position Clean Holds   Strength: Clean Complex Find a “Heavy” of the following Clean Complex: (20 Min) 1 set of Complex: 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat “Heavy” = aim for roughly 80-85% of Clean 1RM   Metcon: 4 Rounds – 2 Min Work/1 Min Rest (Complete 2...
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