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Day

September 17, 2018

WOD for 091818

September 17, 20180
Skill: Rope Climbs   Strength: Part A & B A.) Within 12-mins… Bench Press—3 Rep Max Bench Then, B.) Max Effort Reps: 90% of 3 Rep Max     Metcon: 18 Min AMRAP (For Quality) 30 Sit-Ups 1 Rope Climb 30 Kettlebell Swings (Russian) 1 Rope Climb 30 Plate Hold Lunges 1 Rope Climb 30...
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