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Day

September 18, 2018

WOD for 091918

September 18, 20180
Skill: Double Under Technique/Practice   Strength: Back Squat Week 5 – Tempo Back Squat: 4-4-4-4-4  80-90% or Heavier than last week Tempo = (21×1)   Conditioning: For Time (12 Min Cap) 75 Double Unders 21 Thrusters 21 Pull-Ups 50 Double Unders 15 Thrusters 15 Pull-Ups 25 Double Unders 9 Thrusters 9 Pull-Ups   L1: 100/75/50...
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