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Day

September 19, 2018

WOD for 092018

September 19, 20180
Technique: Snatch Receiving Positions Sots press – 2 x 10 @ PVC/Empty Bar Bell   Overhead Squat – 2 x 10 @ PVC/Empty Bar Bell   Snatch Balance – 2 x 10 @ PVC/Empty Bar Ball   Barbell Gymnastics:   E2MOTM x 12 (6 sets) 3 Squat Snatches w/ 3 Sec Pause @ Bottom Weight:...
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