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Day

September 20, 2018

WOD for 092118

September 20, 20180
Skill: Kipping/T2B Technique   Strength: Upper Push/Pull Strict Press 4 x 5 w/ 3 sec Negative @ +5/10 lbs (more than last week) **the negative = from locked out above head back to shoulder**   Single Arm Dumbbell/Kettlebell Bent Over Row 4 x 6 Per Arm *Squeeze at top** **Superset Two Movements**   Conditioning: Death...
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