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Day

September 24, 2018

WOD for 092518

September 24, 20180
Skill:T2B    Barbell Gymnastics: Clean 3-3-3-3 Clean (Power or squat- up to the athlete) “70-75% of 1RM Work on cycling the bar for the 3 reps”   Metcon: 7 Min Ladder: Power Clean, 3 reps 3 Toes-to-bar Power Clean, 6 reps 6 Toes-to-bar Power Clean  9 reps 9 Toes-to-bar Power Clean 12 reps 12 Toes-to-bar...
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