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Day

September 27, 2018

WOD for 092818

September 27, 20180
Technique: 3 position Power snatch   Strength: Power Snatch 12 min EMOM Min 1: 3 reps @ 60% Min 2: 2 reps @ 70% Min. 3: 1 Rep @80%   Metcon Every 3 mins x 4 sets 9 Bar over burpees 7 Pull-ups 5 power snatch   *Score is your slowest round *Should be a...
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