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Day

September 30, 2018

WOD for 100118

September 30, 20180
No Skill or Strength today.. just FITNESS!!!!   “Mash-up Monday” 0:00-10:00 -3 Rounds For Time- 50 Double Unders 12 Bar Over Burpees 9 Front Squats L1: 115/85, 75 DUs, BFB L2: 95/65, DUs, BOB L3: 75/55, 1/2 Attempts (+) 1/2 Singles, BOB L4: DB Squats (Open Style), Singles, Reg. Burpees   10:00-25:00 For Time: 5-4-3-2-1...
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WOD for 092918

September 30, 20180
Against 12-mins…2 Rounds For Time: 100-cal. row (Switch every 25 Cal.)  50 handstand push-ups    L1: 100 cal, Deficit 4″/2″ L2: 100 cal, HSPU L3: 80 cal (Switch every 20 Cal.), Pike Push-ups L4: 60 cal (Switch every 15 Cal.), Push ups   Rest 3-mins   Against 12-mins… 5 Rounds For Time!  50 double-unders (each)...
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WOD for 093018

September 30, 20180
3 Rounds For Time 200m run 6 Man makers 200m run 12 Devil Press L1: 50/35, 8 man makers/12 devil presses L2: 50/35, 6 man makers/12 devil presses L3: 35/20, 6 man makers/12 devil presses L4: 20/15, 6 man makers/10 devil presses
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