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Day

October 3, 2018

WOD for 100418

October 3, 20180
Strength: Shoulder to Overhead Sampler 4-4-4-4-3-3-3-1-1 Push Press the 4’s Push Jerk the 3’s Split Jerk the 1’s **Small jumps.. Increase the wt. each new set** **Start light and build in weight to the 1’s (Split Jerk)**   Conditioning: 8 Minute Ladder 100m Run 3 DB/KB Squats (Open Style) 3 HSPU   Increase by 1...
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