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Day

October 4, 2018

WOD for 100518

October 4, 20180
Technique: Hang Power Cleans/Glute Bridges   Strength: Posterior Prowess   Glute Bridges: 3×15 *Rest 90-seconds b/w sets* *Use the heaviest weight for each set**   Conditioning: EMOTM x 12 Station 1: (x) Cal Row Station 2: 5 DL (+) 3 HPC (+) 1 S2OH Station 3: Rest! L1: 20/15 Cal., 185/135 L2:15/10 Cal., 135/95 L3:12/9...
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