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Day

October 7, 2018

WOD for 100818

October 7, 20180
Skill: Burgener Warm Up             Strength: Snatch 15-20-mins to build up to a 1RM Snatch with good technique *If You do Power Snatches due to mobility restrictions.. make sure you note it in your diary   Metcon: Tester!! Make sure to write these scores down! 2 Rounds For Individual Scored Times..(6 min Cap Per Round)...
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