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Day

October 8, 2018

WOD for 100918

October 8, 20180
Technique: Bench Press Setup/Establish L-Sit Scale Strength: Upper Push/Pull Bench Press (15 Mins) A1) 5 x 5 @ 65-70% A2) 5x 8-10 Supinated Ring Rows w/ 2 count pause at the top and bottom Rest 2:00 between sets Conditioning: Strong Day 15 Mins to Move Through all of the Stations.. any order 200 M Farmers...
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