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Day

October 21, 2018

WOD for 102218

October 21, 20180
Skill: Turkish Get-up—3 each side x 3 sets Strength: Push Press (Tempo) 5 x 3 @ (3101) *Med Weight* Metcon: Against 5 min clock 30/24 cal row/bike 10 STO 40 DUs Against 4 min clock 24/20 cal row/bike 8 STO 60 DUs Against 3 min clock 20/16 cal row/bike 6 STO 80 DUs L1: 30/24,...
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