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Day

November 5, 2018

WOD for 11/6/18

November 5, 20180
Skill:Toes 2 Bar   Metcon: 5:00 on/2:00 off x 5 Sets 400 M Run 15 T2B AMRAP “DT”   1 Round of “DT” = 12 DL, 9 HPC, 6 S2OH   Score is total rounds of DT at the end of all 5 “Sets”   L1: 155/105, T2B L2: 135/95, T2B L3: 10 T2B or...
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