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Day

November 6, 2018

WOD for 11/7/18

November 6, 20180
Strength: Strict Press 10-8-6-4-2 *Increase weight each set   Conditioning EMOTM x 15 Minutes 1) Row 200/150 Meters 2) 10 DB or KB Front Squats (Open Style) 3) 8 Box Jumps   L1: 70/50, (30″/24″), 250/200m L2: 50/35, (24″/20″) 200/150 m L3: 35/25, (20″/16″) 150/100 m L4: 25/20, Plate Jumps, 150/100m
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