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Day

November 7, 2018

WOD for 11/8/18

November 7, 20180
Strength: Split Squat/ Good Morning/Side Plank 4 sets: 8 Back Rack Split squats ea/ 8 Good Mornings :30 sec side plank ea/ *Rest as needed b/w sets   Metcon: Against 13 Minutes… 40-30-20-10 Abmat Situps 30-20-10-5 Wallballs Run 100 M After Each Round (finishes on the run)   L1: 225/155, (30/20) L2: 185/135, (20/14) L3:...
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