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Day

November 18, 2018

WOD for 111918

November 18, 20180
Flexy Time: OH & Squat Mobility   Strength: Snatch Complex Snatch pull +  full snatch  + Snatch balance 4(1+1+1) @70%   Metcon: 3-mins work/2-mins rest x (4) 200 m run 10 burpee box jumps overs With remaining time… Complete as many full snatches as possible (Score for the Day)   L1: 300m, 24/20, 135/95 L2:...
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